Fantastic gym! Extremely knowledgeable trainers, and a great sense of community amongst members. Very welcoming, wide variety of classes geared towards all experience and ability levels
Engineered Bodies focuses, in part, on core preparedness; that is, the foundations of readiness for fitness. Using their method of ensuring that joints, muscles and ligaments are fit to get fit, I feel that I have progressed more quickly and with less soreness and injury than would have been possible otherwise. An old injury, in fact, turned out to be less injury and more of a joint mobility issue. I was happy about that--now I think some day I will achieve overhead lifts, something I'd set aside as impossible until I came to EB. They also use a joint coach approach, and all the coaches seem to know my challenges, strengths, and limitations--which means every session seems personalized to me and my skills. The money I spend on this club is the best money I could possibly spend on keeping myself fit and ready. Strongly recommend this gym, especially for women over 50.
Great place to hang out!
Engineered Bodies Strength is a Canadian Gym based in Port Moody, British Columbia. Engineered Bodies Strength is located at 2822 Spring St, Port Moody, BC V3H 4C5, Canada.
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