I am very grateful to Anthony and the coaching staff at Engineered Bodies, who helped me get started on a movement journey that I never thought would happen. The knowledge and experience of the team is evident, and the gym community is welcoming. To my knowledge, their mobility and kinstretch classes are unique in region, and their approach of prioritizing quality of movement enhances their CrossFit programming. I would highly recommend this gym to anyone, regardless of where they're at in their fitness journey.
If you are wondering if Engineered Bodies is right for you, it is. I came looking for a CrossFit gym and found a community, a place to better myself. Anthony and his coaches are so well educated in not only CrossFit, weightlifting, gymnastics, but in proper human movement. They care. They choose progressions that will help make you stronger and achieve your goals while preventing injury and improving mobility.They are all so supportive and welcoming, and once you walk through those doors you wont want to leave. I have come farther in the past few months then I had in two years of CrossFit previously. Go in and say hi, you wont regret it!
I have been training at Engineered Bodies for 7 months now and competed in my first CrossFit competition yesterday. I had always thought about joining a CrossFit gym but could never bite the bullet. I am so glad that I finally did with EB as the people here are welcoming and immediately welcome you into the community. I have never felt so strong both in strength and cardio which has helped in other areas of my life. Anthony and the coaching team are very knowledgeable and take each person's development and progress into consideration in meeting your personal goals. You can feel confident in knowing that you are learning quality movements at the highest standards.
I started at EB after I had just gone through a few major changes in my life. I was welcomed into the EB community with the most kindness I have experienced at any gym or CrossFit box. Many of the people I met during my first classes at EB have become great friends. Anthony and the other coaches take exceptional care of their clients in a way that goes above and beyond what you would expect from a coach. Anthony is always there for you on good and bad days, pushes you outside of your comfort zone, encourages and supports you, and is always rooting for your success. The focus on movement quality has made me feel safe while working out and contributed to my complete trust in the EB programming. I have never been stronger and feel really lucky to be a part of this community!
I just finished my second weightlifting competition under the training from Anthony at Engineered Bodies. The gym and community is a great place to learn and get strong! Everyone, be it the other members or the knowledgeable coaches, are dedicated to improving your health and strength in a friendly and driven environment.
Engineered Bodies Strength & Conditioning is a Canadian Gym based in Port Moody, British Columbia. Engineered Bodies Strength & Conditioning is located at 4-2822 Spring St, Port Moody, BC V3H 4C5, Canada.
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